Weigh In record (no journal entry) for 18 October 2020
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58.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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956 kcal
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Fat: 25.71g | Prot: 68.32g | Carbs: 118.89g.
Breakfast: Bango Kecap Manis, Putih Telur. Lunch: Sambal Goreng, Tahu, Dada Ayam, Nasi Merah. Dinner: Sambal Goreng, Tempe, Ikan Kembung, Nasi Merah. Snacks/Other: Greenfields Low Fat Milk, Apel, Buah Pir. more...
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Losing 0.7 kg a Week
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butterfly.didie's Weight History
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