Weigh In record (no journal entry) for 18 October 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1389 kcal
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Fat: 29.17g | Prot: 73.53g | Carbs: 209.66g.
Lunch: Tape Ketan Putih, Ikan Asin, Lontong Sayur, Sambal Goreng, Ikan Tongkol, Telur Rebus, Kacang Panjang Hijau. Dinner: Cabai Merah atau Rawit, Lemonilo Mie Goreng, Telur Rebus. Snacks/Other: Cap Enaak Susu Kental Manis, Timun Suri, Mangga. more...
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1854 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laras_ihsan's Weight History
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