Weigh In record (no journal entry) for 18 October 2020
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1458 kcal
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Fat: 17.59g | Prot: 38.11g | Carbs: 291.69g.
Breakfast: Морозко Вареники с Картофелем. Lunch: Картошка Вареная, Шашлык из Курицы, Rich Сок Апельсиновый . Dinner: Красное и Белое Энергетик Pulse Up, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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