Weigh In record (no journal entry) for 18 October 2020
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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630 kcal
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Fat: 42.66g | Prot: 48.25g | Carbs: 17.31g.
Breakfast: Яичница с Помидорами, Сыр Российский, Хлеб Черный. Lunch: ВкусВилл Барабуля Черноморская. Snacks/Other: Чача. more...
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Losing 2.5 kg a Week
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