Weigh In record (no journal entry) for 18 October 2020
|
50 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1018 kcal
|
Fat: 42.01g | Prot: 30.87g | Carbs: 136.90g.
Breakfast: Telur Ceplok, My Roti Roti Gandum Yamazaki. Lunch: Keripik Pisang, My Roti Roti Gandum Yamazaki. Snacks/Other: Mentimun (dengan Kulit), Tempe Goreng, Roma Biskuit Kelapa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ara rara's Weight History
|