Weigh In record (no journal entry) for 18 October 2020
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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680 kcal
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Fat: 25.01g | Prot: 36.38g | Carbs: 78.01g.
Breakfast: Савушкин Продукт Творожок Воздушный Манго, Рисово-овощной суп с индейкой. Lunch: Хлопковый
Чиз кейс. more...
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Losing 4.9 kg a Week
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asovasells's Weight History
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