Weigh In record (no journal entry) for 18 October 2020
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54 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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588 kcal
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Fat: 17.22g | Prot: 23.20g | Carbs: 94.91g.
Breakfast: Jagung Rebus, Bamboe Bumbu Balado, Ikan Lele, Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Tumis Kangkung, Ikan Lele, Bamboe Bumbu Balado, Jagung Rebus. more...
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1418 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours, Cardio - 20 minutes. more...
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Losing 0.3 kg a Week
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luthfianafisyah's Weight History
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