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Sedang haid gini Timbangan naik turun ga jelas.. Mood juga naik turun ga jelas.. Nafsu makan apa lagi... ffiiuh.. Sabar dulu lah.. nanti kita gas keuuunn lagiii....
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1481 kcal
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Fat: 25.22g | Prot: 207.54g | Carbs: 115.32g.
Breakfast: Kerupuk Putih, Kerupuk Beras, Kerupuk Udang, Bubur Ayam. Lunch: Nasi Putih, Kurma, Tropicana Slim Hokkaido Cheese Cookies, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Ikan Tongkol, Ikan Tuna. Dinner: Ikan Tongkol, Kem Chicks Sayur Toge. more...
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1683 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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