Weigh In record (no journal entry) for 18 October 2020
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115 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2270 kcal
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Fat: 73.77g | Prot: 111.93g | Carbs: 278.49g.
Breakfast: AH Basic Suikerklontjes, AH Biologisch Maiswafels, Verkade Nobo Sprits Melk, Calvé Pindakaas met Stukjes Noot. Lunch: Kips' Kleintje Smeer Leverworst, Melkan Halfvolle Melk, Body & Fit Protein Powder Banana-Strawberry, Aldi Extra Volkoren Brood, AH Conference Peren. Dinner: Pizza met Vlees en Fruit. Snacks/Other: Suikerklontje, Mandarijn, Zonnatura Muesli Pure Chocolade , Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Chiazaad, Klene Zoethouten Hartjes Suikervrij, Klene Zoute Ovaaltjes Suikervrij, Aptonia Choco Cereal Bars. more...
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Losing 0.4 kg a Week
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timman12's Weight History
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