Weigh In record (no journal entry) for 18 October 2020
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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467 kcal
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Fat: 27.76g | Prot: 30.26g | Carbs: 22.69g.
Breakfast: Тортилья, Сыр Белебеевский, Бекон (Жареный), Укроп, Помидоры, Яйцо. more...
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Losing 0.7 kg a Week
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rusmalina's Weight History
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