Weigh In record (no journal entry) for 18 October 2020
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1153 kcal
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Fat: 35.95g | Prot: 117.14g | Carbs: 87.14g.
Breakfast: Telur Rebus, Pisang. Lunch: Sinti Bumbu Pecel, Tahu, Wortel, Jagung Kecil/Tunas Jagung, Ikan Tongkol, Pare. Dinner: LPY Instant Soy Protein Powder, Apel, Wortel Dimasak, Tahu, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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myemedina's Weight History
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