Weigh In record (no journal entry) for 18 October 2020
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2023 kcal
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Fat: 139.89g | Prot: 93.41g | Carbs: 99.79g.
Breakfast: Boni Echte Griekse Yoghurt, Nutella Choco, Witte Boterham. Lunch: Salami, Cashewnoten, Koffie, Boter, Milbona Volle Room 35%. Dinner: Gebakken Aardappelen, Olijfolie, Venkel, Varkensgebraad. Snacks/Other: Boni Surimisticks, AH Thousand Islands Dressing, Everyday Jonge Gouda, Salami. more...
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Losing 2.1 kg a Week
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Tomstaelens's Weight History
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