Weigh In record (no journal entry) for 18 October 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1556 kcal
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Fat: 86.56g | Prot: 91.35g | Carbs: 106.76g.
Breakfast: Coffee. Lunch: Green Tea, All Gold Tomato Sauce, Cucumber, Tomatoes, Red Onions, Green Sweet Pepper, Lancewood White Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Egg Omelette . Dinner: Rhodes Chickpeas, Cooked Carrots, Pasta Salad, Mayonnaise , Broccoli , Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Guavas , Strawberries, Niknaks Spicy Beef Flavour. more...
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2066 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nelly Ngxabani's Weight History
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