Weigh In record (no journal entry) for 18 October 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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872 kcal
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Fat: 30.94g | Prot: 37.23g | Carbs: 113.53g.
Breakfast: Верная Цена Блинчики с Мясом, Икра Красная, Карат Сыр Творожный Виолетта Сливочный, Лаваш. Lunch: Гороховый Суп, Торт в бокале. more...
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Losing 0.2 kg a Week
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ksu_crossfit's Weight History
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