Weigh In record (no journal entry) for 18 October 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1247 kcal
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Fat: 47.89g | Prot: 67.99g | Carbs: 150.13g.
Breakfast: Pisang, Kue Cucur. Lunch: Pecel, Tahu Goreng, Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Sawi, Sawi Dimasak (dari Segar), Sosis Ayam. Snacks/Other: Pisang Goreng. more...
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Losing 0.2 kg a Week
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UmmuUmar17's Weight History
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