Weigh In record (no journal entry) for 18 October 2020
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1532 kcal
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Fat: 73.93g | Prot: 61.27g | Carbs: 128.35g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Помидоры, Яйцо, Нескафе Кофе с Молоком без Сахара. Lunch: Картофель (без Кожуры, с Солью, Вареный), Мираторг Котлеты из Говядины Black Angus, Shake Cocktails Текила Сомбреро. Dinner: Метро Дыня Гуляби, ВкусВилл Суп Солянка Сборная, Простоквашино Сметана 10%. Snacks/Other: Яблоко Голден. more...
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1664 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cross Training - 15 minutes, Sexual Activity - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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Chriscore89's Weight History
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