Weigh In record (no journal entry) for 18 October 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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393 kcal
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Fat: 22.01g | Prot: 13.87g | Carbs: 35.53g.
Breakfast: Кофе с Сахаром, Европром Крем-Фиш Горбуша/Скумбрия, Сыр Российский, Яйцо, Коломенское Лаваш Армянский Тонкий. Lunch: Салат Овощной с Маслом. more...
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Losing 0.2 kg a Week
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Elena M_'s Weight History
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