Weigh In record (no journal entry) for 18 October 2020
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63 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1373 kcal
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Fat: 36.98g | Prot: 54.08g | Carbs: 208.78g.
Breakfast: Donat Dilapisi Gula, Nasi Putih, Soto Ayam, Teh Manis, Kue Pukis. Lunch: Tempe Bacem, Tahu Bacem, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Tape Ketan Putih, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kuping Gajah. more...
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Gaining 2.6 kg a Week
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Diet Kuy's Weight History
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