Weigh In record (no journal entry) for 18 October 2020
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54.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1139 kcal
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Fat: 44.11g | Prot: 67.99g | Carbs: 119.57g.
Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой. Dinner: Картофель Отварной, Магнит Курица Гриль , Огурец (с Кожурой), Масло Подсолнечное, Лук-Порей. Snacks/Other: Капучино. more...
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Losing 3.5 kg a Week
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Natik@LOVE's Weight History
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