noahspudding's Journal, 16 Dec 10

Weigh In record (no journal entry) for 16 December 2010
68.9 kg Lost so far: 10.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:
521 kcal Fat: 14.63g | Prot: 50.10g | Carbs: 54.11g.   Breakfast: grissini, herbal tea. Lunch: carb balance tortilla, hummus, herb salad mix. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), sirloin steak. Snacks/Other: grapefruit, kiwi. more...
steady weight

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noahspudding's Weight History


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