Weigh In record (no journal entry) for 18 October 2020
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71 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1347 kcal
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Fat: 63.15g | Prot: 101.57g | Carbs: 79.56g.
Breakfast: Яйцо, Три шоколада. Lunch: Яйцо, Янтык, Греческий Салат. Dinner: Сырники. Snacks/Other: Bombbar Протеиновый Батончик Венские Вафли, Верный Кешью Необжаренный. more...
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Losing 1.3 kg a Week
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Marika_Vlad's Weight History
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