Weigh In record (no journal entry) for 17 October 2020
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1862 kcal
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Fat: 36.52g | Prot: 45.23g | Carbs: 344.55g.
Breakfast: Brown Sugar Liquid, Cucumber, Mango, Sugar, Coffee. Lunch: Coconut Milk (with Water), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Egg Omelet or Scrambled Egg, Soy Sauce, Tempeh (Cooked) , White Rice. Dinner: Jam Preserves, Milo Milo, Bread, Starbucks Green Tea Latte (Tall). Snacks/Other: Chocolate Chips, White Wheat Flour (All Purpose) , Banana. more...
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Losing 0.4 kg a Week
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