Weigh In record (no journal entry) for 18 October 2020
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77.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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545 kcal
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Fat: 37.97g | Prot: 17.23g | Carbs: 34.27g.
Breakfast: Мерси Молочный Шоколад, Trapa Молочный Шоколад с Воздушным Рисом, Яичница. more...
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Gaining 0.1 kg a Week
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