Weigh In record (no journal entry) for 17 December 2010
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1703 kcal
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Fat: 63.80g | Prot: 58.05g | Carbs: 229.05g.
Breakfast: Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Sun Chips Garden Salsa, Coke Zero, 6" Oven Roasted Chicken Breast. Dinner: Velveeta Cheese, Mild Picante Sauce, Spanish Rice, Black Beans, Flour Tortillas (Soft Taco Size). Snacks/Other: Caramel Syrup, Cookies & Cream Ice Cream, Peanut Butter Baking Chips, Corn Chex. more...
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3354 kcal
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Exercise:
Sitting - 3 hours, Sauna - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 33 minutes, Sleeping - 10 hours, Resting - 5 hours and 57 minutes. more...
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Gaining 3.2 kg a Week
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Hughesdogg's Weight History
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