Weigh In record (no journal entry) for 18 October 2020
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77 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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675 kcal
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Fat: 29.83g | Prot: 29.58g | Carbs: 73.77g.
Breakfast: Bolu Pisang. Dinner: Ayam Rica-Rica, Sayuran Rebus (tanpa Daging), Kentang Goreng (Buatan) Rumah, Telur Goreng. more...
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Losing 0.2 kg a Week
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