Weigh In record (no journal entry) for 18 October 2020
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2026 kcal
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Fat: 79.81g | Prot: 82.65g | Carbs: 246.55g.
Breakfast: Ferrero Nutella, Pane Integrale, Zucchero. Lunch: Babà al Rum, Funghi Cotti (Grasso Aggiunto in Cottura), Negroni Cotechino, Delizie del Contadino Petto di Pollo con Salsa al Curry, Pane Integrale, Zucchero. Dinner: Olive Verdi, La Bottega del Gusto Salame Felino IGP, Esselunga Pesto Senz'aglio, Esselunga Trofie. Snacks/Other: Biscotti con Gocce di Cioccolato (di tipo Morbido), Pistacchi, Zucchero. more...
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2486 kcal
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Exercise:
Resting - 12 hours and 42 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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