Weigh In record (no journal entry) for 18 October 2020
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1203 kcal
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Fat: 41.46g | Prot: 85.55g | Carbs: 132.97g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Carrefour Genjer, Finna Food Sambal Terasi Uleg, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Air. more...
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Losing 0.5 kg a Week
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