Weigh In record (no journal entry) for 27 August 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 89.02g | Prot: 104.93g | Carbs: 163.77g.
Breakfast: 6" Tuna. Lunch: Cauliflower, Fried Egg, Pork Shoulder (Whole, Lean Only). Dinner: Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Watermelon, Mixed Nuts, Honey, Greek Yogurt, Sliced Almonds, Blueberries (Unsweetened, Frozen). more...
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2660 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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