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нда......10 дней в Турции....
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1158 kcal
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Fat: 39.01g | Prot: 109.05g | Carbs: 99.70g.
Breakfast: Лакомо Сливки 10%, Кофе, Желе Творожное 0%. Lunch: Яблоко Зеленое, Запеканка из Кур.Фарша и Вешенок. Dinner: Простоквашино Сметана 10%, Помидоры, Огурец (без Кожуры), Чай, Желе Творожное 0%. Snacks/Other: Чай, Лента Закуска Овощная Острая из Моркови, Чай, Желе Творожное 0%. more...
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2409 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 10 hours. more...
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Gaining 1.2 kg a Week
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