hytcancan's Journal, 04 Oct 20

Fat 49.7%
76.8 kg Lost so far: 0.8 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:
1267 kcal Fat: 57.33g | Prot: 62.75g | Carbs: 123.12g.   Lunch: Cooked Salmon, 新月牌 Bean Curd 豆腐乾, Noodles (Fat Not Added in Cooking). Dinner: Tangerine, Sweet Potato . Snacks/Other: Soft Serve Ice Cream, 東東 鮮蝦雲吞皇. more...
453 kcal Exercise: Yoga - 1 hour, Samsung Health - 23 hours. more...
Losing 0.5 kg a Week



     
 

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hytcancan's Weight History


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