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Fat 47.9%
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76.9 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1580 kcal
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Fat: 51.63g | Prot: 105.18g | Carbs: 183.38g.
Breakfast: Alpro Soya Milk Unsweetened, Banana, Natural Cheese, Whole Wheat Bread, Canned Tuna. Lunch: 壽桃牌 全蛋麵, 四海 黑椒牛肉丸. Dinner: 樓上 韓國魚糕片, MOS Burger MOS Cheeseburger. Snacks/Other: Orange, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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4 kcal
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Exercise:
Yoga - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.1 kg a Week
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hytcancan's Weight History
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