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Fat 49.3%
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1638 kcal
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Fat: 51.99g | Prot: 147.93g | Carbs: 138.81g.
Lunch: Fried Battered Fish, Alfresco Chicken sausage, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Blueberries . Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Vermicelli, Clams, Steamed or Poached Abalone. Snacks/Other: Date, Rice Noodles (Cooked) , Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) . more...
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378 kcal
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Exercise:
Stretching (yoga) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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hytcancan's Weight History
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