Weigh In record (no journal entry) for 18 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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885 kcal
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Fat: 40.30g | Prot: 41.64g | Carbs: 91.41g.
Breakfast: Gloria Abon Sapi, Telur Goreng, Kanzler Beef Cocktail Sausage, Quaker Instant Oatmeal. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Sun Kara Sun Kara, Nutrijell Agarasa Vanila. more...
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Losing 0.0 kg a Week
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mbagadgetlyfe's Weight History
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