Weigh In record (no journal entry) for 18 October 2020
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1867 kcal
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Fat: 63.67g | Prot: 87.89g | Carbs: 243.17g.
Breakfast: You C1000 Vitamin Lemon, Apel Fuji, Susu Skim Coklat. Lunch: Ikan Mas Goreng, Nasi Putih, Bihun Goreng, Tempe Mendoan, Telur Rebus. Dinner: Semangka, Tekwan, Bango Kecap Manis, Soto Ayam. Snacks/Other: Es Podeng, Kacang Merah (dengan Garam, Dimasak, Direbus), Jeruk, Pepaya, Jambu Air, Cireng. more...
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491 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Kusmiati2020's Weight History
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