Weigh In record (no journal entry) for 18 October 2020
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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218 kcal
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Fat: 7.86g | Prot: 12.04g | Carbs: 23.53g.
Breakfast: Telur Rebus, Ayam Rica-Rica, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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Losing 0.6 kg a Week
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Tharenta's Weight History
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