Weigh In record (no journal entry) for 18 October 2020
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1024 kcal
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Fat: 28.37g | Prot: 38.31g | Carbs: 156.20g.
Breakfast: Kurma. Lunch: Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Dinner: Paha Ayam (Kulit tidak Dimakan), Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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TaRi ShaZa's Weight History
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