Weigh In record (no journal entry) for 18 October 2020
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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488 kcal
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Fat: 5.37g | Prot: 10.16g | Carbs: 103.48g.
Breakfast: Pepaya. Lunch: Garam, Mentimun (Kupas), Tomat Merah, Daun Bawang, Sawi Hijau, ABC Kecap Manis, Saus Tiram, Cabai Merah atau Rawit, Kangkung, Bawang Merah, Minyak Kelapa, Nasi Putih. more...
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Losing 0.3 kg a Week
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alexandersfck's Weight History
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