dah 11 hari bb stagnant.. hikss
|
90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1590 kcal
|
Fat: 60.38g | Prot: 86.77g | Carbs: 177.60g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng Tepung, Cireng, Ikan Gurame, Sambal Matah, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Bebek, Nasi Putih (Butir-Sedang, Dimasak), Bakso Aci, Bakso Daging Sapi, Bakso Ikan, Buah Naga. Snacks/Other: Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Bakso Ikan, Mangga. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
coba surplus kalori dlu kak, makannya banyakin, trus back on track lgi..
17 Oct 20 by member: TRISKA ANWAR
|
TRISKA ANWAR@di naikkan dlu yaa makan nya.. Lebihin kalorinya. Nanti diturunin lagi?? Brp hari kira2 y
18 Oct 20 by member: LAYLA NAJMA
|
18 Oct 20 by member: TRISKA ANWAR
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LAYLA NAJMA's Weight History
|