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dah 11 hari bb stagnant.. hikss
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1590 kcal
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Fat: 60.38g | Prot: 86.77g | Carbs: 177.60g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng Tepung, Cireng, Ikan Gurame, Sambal Matah, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Bebek, Nasi Putih (Butir-Sedang, Dimasak), Bakso Aci, Bakso Daging Sapi, Bakso Ikan, Buah Naga. Snacks/Other: Garuda Rosta Kacang Panggang, Garuda Rosta Kacang Panggang, Bakso Ikan, Mangga. more...
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steady weight
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 Comments
coba surplus kalori dlu kak, makannya banyakin, trus back on track lgi..
17 Oct 20 by member: TRISKA ANWAR
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TRISKA ANWAR@di naikkan dlu yaa makan nya.. Lebihin kalorinya. Nanti diturunin lagi?? Brp hari kira2 y
18 Oct 20 by member: LAYLA NAJMA
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18 Oct 20 by member: TRISKA ANWAR
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LAYLA NAJMA's Weight History
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