Weigh In record (no journal entry) for 18 October 2020
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45.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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585 kcal
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Fat: 12.71g | Prot: 25.01g | Carbs: 96.34g.
Breakfast: Blueberries , Wellcome Dragon Fruit, Emmi Greek Style Yogurt 0% Fat, Tomatoes, Lettuce, Bagel with Raisins. Lunch: 地捫 (Del Monte) Whole Kernel Corn, Lettuce, Market Pomelo, Sweet Potato , AGF Blendy stick 1/2 cafe au lait, Smoked Pork Sausage, Homemade Ciabatta. more...
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Losing 2.1 kg a Week
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christypig's Weight History
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