Weigh In record (no journal entry) for 18 October 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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513 kcal
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Fat: 11.38g | Prot: 8.06g | Carbs: 106.62g.
Breakfast: Semangka, Pisang, Pepaya, Jeruk Nipis. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng. more...
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Losing 1.2 kg a Week
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adistitias26's Weight History
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