rini febri's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

66.3 kg Lost so far: 8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1162 kcal

Fat: 32.02g | Prot: 126.20g | Carbs: 98.20g. Lunch: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Ikan Layang, Sambal Goreng, Jengkol, Tempe Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...

2033 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rini febri's Weight History

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rini febri's Journal, 18 Oct 20

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rini febri's Weight History