Weigh In record (no journal entry) for 18 October 2020
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1272 kcal
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Fat: 46.79g | Prot: 43.25g | Carbs: 155.15g.
Breakfast: 7-11 大熱拿. Lunch: 什錦飯（加肉）. Snacks/Other: 珍珠奶茶, 佳德 鳳梨酥 (45g). more...
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Gaining 4.9 kg a Week
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sandy110588's Weight History
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