Weigh In record (no journal entry) for 18 October 2020
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65.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1049 kcal
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Fat: 26.63g | Prot: 119.05g | Carbs: 80.71g.
Breakfast: Ikan Tongkol, Telur Rebus Lunak, Singkong Rebus. Lunch: Tempe Orek, Tahu Kukus, Ikan, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur. more...
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Losing 0.9 kg a Week
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In Kennen's Weight History
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