Weigh In record (no journal entry) for 19 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 19.21g | Prot: 27.70g | Carbs: 127.24g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau, Telur Rebus Lunak, Tumis Kacang Panjang dan Tempe, Nasi Merah, Pepaya. Snacks/Other: Singkong Rebus. more...
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EkaMaula's Weight History
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