Weigh In record (no journal entry) for 18 October 2020
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73.1 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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973 kcal
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Fat: 85.36g | Prot: 41.54g | Carbs: 10.02g.
Breakfast: Roi Thai Кокосовое Масло, Помидоры, Ратимир Сардельки Приморские (с Маслом), Огурец (с Кожурой), Яичница. Lunch: Европром Крем-Фиш Горбуша/Скумбрия. more...
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Gaining 0.9 kg a Week
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