Weigh In record (no journal entry) for 18 October 2020
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1171 kcal
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Fat: 26.65g | Prot: 37.76g | Carbs: 211.77g.
Breakfast: Kraft Singles, Mariza Selai Srikaya, Banana oatmeal pancake. Lunch: Sayur Tahu Toge, Nasi Merah. Dinner: La Fonte Spaghetti-11, Pisang Goreng. Snacks/Other: Mangga. more...
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1312 kcal
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Exercise:
Cardio - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Putri Sayyidina's Weight History
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