Weigh In record (no journal entry) for 18 October 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1443 kcal
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Fat: 40.60g | Prot: 153.11g | Carbs: 113.46g.
Breakfast: Buah Pir, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Bertolli Extra Virgin Olive Oil, Nasi Merah, Tahu, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Ikan Kerapu Panggang. Dinner: Ikan Panggang, Nasi Putih. more...
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Losing 0.2 kg a Week
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nendennurkhodijah's Weight History
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