Weigh In record (no journal entry) for 18 October 2020
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53.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1769 kcal
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Fat: 67.54g | Prot: 72.94g | Carbs: 207.43g.
Lunch: Coffee, Guacamole, Frontier Nutritional Yeast, 100% Whole Wheat Bread, Pb2 Powered Peanut Butter, PB2 Chocolate with peanut butter powder, Navitas Cacao nibs, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, 維他 (Vita) 豆漿. Dinner: Beer, Yam , Planters Extra Large Virginia Peanuts, Wa Yuen Salted Egg Yolk Fish Skin Crisp, Firm Silken Tofu , Pork, Beef, Won Ton Soup (Wonton), Yellow Sweet Corn (Kernels On Cob, Frozen) . Snacks/Other: Orange, Tortilla Corn Chips, 美心西餅 雙黃白蓮蓉月餅. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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