Weigh In record (no journal entry) for 18 October 2020
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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964 kcal
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Fat: 46.75g | Prot: 35.91g | Carbs: 112.23g.
Breakfast: Telur Rebus, Coconut Yogurt Coconut Yogurt Plain Unsweetened, Granola Addict Dark Chocolate Granola, Mangga. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Beras, Nasi Merah, Kacang Sangrai Campuran dengan Kacang Tanah, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Merah, Sate Ayam, Wall's Viennetta. Snacks/Other: Kalbe Fitchips Seaweed, Ladang Lima Healthy Cookies Blackmond, Kalbe Fitchips Seaweed. more...
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1446 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daramaulidaa's Weight History
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