Weigh In record (no journal entry) for 18 October 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1318 kcal
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Fat: 47.53g | Prot: 55.02g | Carbs: 177.32g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Rasa Pandan. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Vegeta Vegeta, Jambu Air, Roma Sari Gandum, Tahu Bacem, Tempe Bacem. Snacks/Other: Roma Sari Gandum, Superindo Kerupuk Kemplang Panggang, Jambu Air. more...
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Losing 1.4 kg a Week
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Yuli Riyana's Weight History
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